6 Surefire Benefits of Having Orgasm

Sex is the best aerobic activity you could do for cardiovascular health; many doctors suggest that having sex is equivalent to 30 minutes of exercise. Sex and orgasms can help you live a happier and even longer and healthier life, says a new study. It is true: for curling up with a good book, a little of this exercise could be just what you need to combat stress, or fight a cold. Here are 6 good reasons to get to frolic between the sheets:

    The best medicine. Orgasm releases endorphins that produce euphoria, pleasure and sometimes uncontrollable laughter.

    It helps you get a good night sleep. If you have trouble falling asleep at night, the solution could be sleeping next to you. Oxytocin - the hormone released during sex or orgasm - acts as a natural sedative, so it helps you relax and fall into a deep sleep. Why is it is a tried and tested method: In a U.S. study, 32% of the 1,866 women surveyed who reported masturbating in the previous three months said they did it to help them sleep.

    Effective cure for the common cold. Forget apples. Having sex is related to higher levels of the antibody immunoglobulin A, which can protect you from common colds by boosting the immune system.

    Lose weight. No need to worry about the extra pounds you have, a sex session of 30 minutes make you to lose about 100 or more calories and helps to tone your stomach, butt and thighs. 

Sex also increases the production of the steroid hormone DHEA, which increases the metabolism of fat. A study of the Faculty of Medicine of the University of Washington found that women who received DHEA supplements lost 10.2% of their body fat.

Strengthen pelvic muscles. As you age, the muscles of the pelvis tend to weaken, causing problems such as urinary incontinence and decreased sensitivity during sex. The solution? Do some exercises - known as Kegel exercises - when you're in the throes of passion, just squeeze the pelvic muscles around the penis of your partner for two or three seconds and then relax. It will enhance sexual pleasure in the short term and strengthen the muscles over time!

IF YOU HAVE ENJOYED READING THIS ARTICLE, KINDLY SHARE IT WITH YOUR FRIENDS ON SOCIAL MEDIAL BY CLICKING THE SHARE BUTTON BELOW

 

Share on Google Plus

About Latoya Richards

Latoya Richard is a dating and relationship expert. Her passion is to write informative articles for people who want to improve their sex lives. Her article is for people who feel that there is something that needs to be done about their love and sex life. If you feel that sex between you and your partner is becoming boring and routine-like, her guide would offer tips to help you have better sex performance.