A tighter vagina will help you and your partner enjoy sex
more. A tighter vagina actually makes a woman feel more
secure. When a woman has a tighter vagina, and she and
her partner are sexually satisfied, stress levels down.
Exercises to Make Your Vagina Tighter
Some women do their best so that their vaginas are narrower,
for example go to a surgeon and restore your vagina to its initial stiffness. You
do not really have to do that, as there are some home remedies you can use to
tighten the vagina.
One of the well known vaginal exercises that can help
strengthen the vaginal muscles is the Kegel exercise. You will need to do this
when you urinate. When you pee, simply stop your urine midway for control of
pelvic muscles. Try to aim for a four-second pause then continue peeing. Try
this a few times every time you urinate.
Another remedy that uses vaginal muscle contraction to
tighten a vagina wall is what is called
a vaginal cone. Vaginal cone has the shape of a tampon, and comes in a variety
of weights. Insert the light cone in the vagina and pressed on with their
muscles. Do this twice a day for at least fifteen minutes. Slowly increase the
weight you use as time passes.
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