5 Reasons Why The Morning Sex Improves Your Health

An investigation by the Queen's University of Belfast, in London, concluded that morning sex improves quality of life and functioning of the organs of the body.

To get the benefits, we suggest practicing at least three times a week. Why should we have sex as soon as we woke up?

The British study identified the causes of the "morning" improves our health:

1 - Increase The Defenses

The morning sex produces antibodies that are responsible for immune function and protect us against attack by pathogens.

2 - Protect The Heart

Having sex earlyin the morning prevents cardiovascular disease, improves blood circulation, reduces pressure and decreases the risk of stroke.

3 - Help to Lose Weight

Burns about 300 calories per hour, which serves to lose and maintain body weight. Also, being a good exercise, reduces the risk of diabetes, strengthens bones, joints and muscles and relieves chronic pain such as arthritis or migraine.

4 – It Makes Us Cute

Orgasm increases the levels of estrogen and hormones directly related to the brightness and smoothness of the skin. It is also an ally for hair health.

5 - Increases Testosterone Levels

The morning sex gives men an extra benefit: they produce more testosterone. That helps to make strong bones and prevent osteoporosis.

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About Latoya Richards

Latoya Richard is a dating and relationship expert. Her passion is to write informative articles for people who want to improve their sex lives. Her article is for people who feel that there is something that needs to be done about their love and sex life. If you feel that sex between you and your partner is becoming boring and routine-like, her guide would offer tips to help you have better sex performance.