Premature Ejaculation Solutions: 3 Easy Exercises To Control Premature Ejaculation Easily

Embarrassed for not being able to control premature ejaculation? Looking and searching but could not find the best exercises tocontrol premature ejaculation easily. Well then read this article which will be of interest to you because I am going to show you the most effective way to perform exercises to control premature ejaculation easily. The truth is that most men who suffer from premature ejaculation focus on the wrong way, they only focus on the physical side but not on the psychological, therefore not reaching satisfactory results frustrate their sex life.

The most effective way to combat this embarrassing problem quickly is to combine exercises both the psychological and the physical exercises. So pay close attention because I will teach you the best exercises to control premature ejaculation easily.

Exercise# 1 - Mental Psychological

One of the biggest problems with all premature ejaculation is anxiety and nerves which will not allow you to satisfy your partner in bed. This creates a mental barrier that forces the body to ejaculate prematurely.

You have to remove these nerves and anxiety through relaxation breathing exercises and you can even practice yoga. An effective exercise to eliminate this is that, during sex you focus on the pleasure of your partner, stay tuned to her feelings, her moans as she enjoy the sex.

Exercises # 2 - Physical Masturbation

This demonstrate that this second delay male orgasm much more than the first ( for the vast majority of men) , If you want to increase your sexual performance immediately, one of the best exercises to control premature ejaculation easily  is to masturbate before sex , but with long duration of at least 20 minutes.

IMPORTANT : You have to know that the refractory period (from the first to the second erection orgasm is at least 20 minutes) If you have erection problem, you have to masturbate at least 20 minutes before having sex, and for 20 minutes . So your second orgasm lasts 15 minutes so minimally.

Exercises # 3 - Pc Muscle Physical

Also known as Kegel exercises. This aims to strengthen the muscle Pc. The muscle (Pc) is one that control urine, and also controls ejaculation. With a good training, you can control these functions to consciousness. All you have to do to recognize the PC muscle is to stop your urine. To exercise properly and relax them several times during the day at least 8 times, after 2 weeks you can do it to consciousness.

These 3 exercises to control premature ejaculation easily are effective; combining them will be able to delay your orgasm easily, so apply them as soon as possible.

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About Latoya Richards

Latoya Richard is a dating and relationship expert. Her passion is to write informative articles for people who want to improve their sex lives. Her article is for people who feel that there is something that needs to be done about their love and sex life. If you feel that sex between you and your partner is becoming boring and routine-like, her guide would offer tips to help you have better sex performance.