The best recipe for a healthy heart is to eat healthy, drink
little or very little alcohol, managing stress, not smoking, moderate exercise
and who can ... practice hard sex, best with a steady partner. “It’s great, but
for overall health," said Dr. Joseph Maria Caralps.
"It has the same effect; he insists that climb to the
first floor running up the stairs, to a third or fourth when the couple is not
usual, and if the heart is not healthy you are exposed to something that is not
good." Doctor Caralps have the honor of being among the people in Spain to
performed the first successful heart transplant, so he knows what it means when
you do cardiovascular health.
Such wisdom accumulated over the years, and his obsession to
help improve the health of people, at a time that cardiovascular disease is the
leading cause of death in the developed world have led him to write "
Supercorazón " (Editorial Planet), which has overturned experience and
knowledge, and that seems like a guide "simple and enjoyable ". It
helps to know how it is, how it works and why heart sick, in addition to
teaching keep fit.
In conversation with this multi professional medical expert,
he said - "can do everything, but let it be in moderation," he
advised - and the need to learn that tasting something, a cigarette after a
good food, a glass of wine during dinner or lunch,cannot lead to
addiction."
"We're psyched to be careful, because we believe we can
control our vices. And the reality is we cannot. Being moderate in everything
is almost impossible. Hence, the need to be educated from young age".
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