Slimming Having Sex: Diet To Burn Calories

Like any other physical activity, sex represents energy expenditure for the body. Richard Smith, author of two books teaches couples how to lose weight while having sex. To support the idea that making love help you shed weights, the expert drew on their research according to which couple undress approval consumes 12 calories and doing so without your consent involves spending 187.

With orgasm, female burn 27 calories if they are real and 160 if it is fake. Beyond the occurrences of the writer, which obviously must be taken with humor, what does scientific research in sexology and experts say regarding the claim that sex makes one slim?

 Carmen Vijande, sexologist, argued that a revolutionary slimming method that is natural is called "sex diet". To keep fit and instead of using the weights of the gym, the expert has proposed a more pleasurable way to lose kilos, and that orgasm can remove up to 127 calories, 500 if done in the shower and about 60 calories when you have passionate kiss. Although weight loss depends on the posture adopted during sex. 

According to his supporters, this "diet" has two advantages: a couple can practice as long as they want and not just a perfect diet for burning calories, but a complete exercise for the whole body. Doctors say pelvic movements, acceleration of the heartbeat, dilation of blood vessels in the genital area, the increase in breathing, contractions and finally orgasm, pose a similar energy expenditure of any physical exercise. 

According to Smith, it is estimated that during sexual intercourse, 20 minutes consume about 150 calories, caloric expenditure similar to what occurs when you go up and down stairs. During sex, the body releases natural chemicals called endorphins, which improve mood and sense of well being, which helps counter depression, stress and anxiety.

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About Latoya Richards

Latoya Richard is a dating and relationship expert. Her passion is to write informative articles for people who want to improve their sex lives. Her article is for people who feel that there is something that needs to be done about their love and sex life. If you feel that sex between you and your partner is becoming boring and routine-like, her guide would offer tips to help you have better sex performance.