4 Hot Exercises That Guarantee Intense Pleasure During The Game Of Love

Many men develop a prominent tummy after certain age which is a bad sign for a competent sex. The age, obesity and lack of physical activity lead to having less testosterone and sex increasingly dependent on one pill or the other. While considering the use of a Viagra, there are ways to naturally enhance sexual performance. At the end with Viagra, we will get tired, get exhausted and lose sexual desires because it does not make us fit.

If you change your style, you feed on quality food and follow the guidelines I give you below, you will produce natural form that is better than Viagra. It is known fact that active men maintain healthy testosterone levels past 7 years. This is a very strong reason to do exercise. At the beginning, it may be tiring and boring, but in the long run, the results are worth it. It is like paying a tribute in favor of a better sex performance.

Exercise # 1: Weightlifting

Strength training could be just what the doctor recommended for your sexual performance. This is because weightlifting enables the body to produce testosterone which is the main enhancer of sexual performance. In fact, some studies have linked short intense exercise such as weightlifting, with increased testosterone levels. To improve your sex life, you should do some pushups, crunches and bars. These fitness exercises can help lead to better sex by strengthening the shoulders, chest and abs. The increased strength in the upper body can increase your stamina, as these muscles are used during intercourse.

Exercise # 2 : Kegel exercises

Kegel exercises are considered a good sex exercise for men because these exercises can help endurance and control by toning the pubococcygeus muscles (PC) which allow you to stop the flow of urine half way . Kegel exercises strengthen the pelvic floor muscles of your body, which can lead to better sex. Men can use Kegels to delay ejaculation by contracting these muscles just before orgasm. When doing Kegels, begin with interfering the flow of urine when going to the bathroom to get familiar with their PC muscles. After that, you can do these exercises at any time and any place, squeezing the PC muscles. Hold it for minimum of 10 seconds, relax and do as many reps as possible before you get tired. Kegel exercises prevent premature ejaculation and thus prolong sex in which the refraction between erections period begins to be long.

Exercise #3: Fast walking

In a study of 31,000 men over 50 years, Harvard researchers found that aerobic exercise prevents by 30 percent the risk of erectile dysfunction (ED). More specifically, according to a different study, aerobic study activities burn a minimum of 200 calories per day (equivalent to brisk walking for two miles). This can significantly reduce the risk of erectile dysfunction. It is believed that brisk walking helps in improving circulation and blood flow. Brisk walking, running and other aerobic activities help your sexual performance for the same reason that prevents heart attacks. Blood vessels are kept in shape. The result can be to have longer and stronger erections. Vigorous activities, such as running and brisk walking, also release endorphins and relax you, so you can increase sexual performance.

Exercise # 5: Swimming

In another study of 160 male and female swimmers, it was reported that sexual performance is improved with swimming activities. This is because sexual activity may be an act of resistance, long distance swimming allows training leading to the practice of sex. With at least 30 minutes three times a week, it will increase sexual stamina. Swimming is also a great activity for weight loss, which may also lead to better sex life. A study of 110 obese men with erectile dysfunction (ED) found that losing just 10 percent of their body weight, improves sexual function in one third of the men. And it is no secret that losing excess body fat will help you get your abs and make it more attractive to your partner and the result will be a better quality sex.

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About Latoya Richards

Latoya Richard is a dating and relationship expert. Her passion is to write informative articles for people who want to improve their sex lives. Her article is for people who feel that there is something that needs to be done about their love and sex life. If you feel that sex between you and your partner is becoming boring and routine-like, her guide would offer tips to help you have better sex performance.