Not so many people are
aware that certain exercises can enhance a better sex life by ensuring a healthier and better blood circulation to the
vital parts of the body and also as a boost to the stamina.Have you ever
experience those moment in the bedroom when the desire mounts in the head but
the body fails to respond appropriately? If so then what you need are good
exercises that will help you experience a great sex life.
Exercises for a good sex
life #1
Squats – this
particular exercise is well known for toning the butt and the legs but it also
gets the blood flowing to the regions that will add power to one’s libido; this
exercise will ensure that the lower part of your body can easily function where
your heart is. Women especially will benefit from this exercise as they require
some assistance to get blood flowing to the genitals.
The simple way to
practice squat is to take the position of sitting on an imaginary chair with
both arms stretched out in front of you.
Exercises for a sexual
performance #2
Pelvis tilts – this is
a great exercise for strengthening those muscles that are most active during
sexual intercourse and it also deals with the issue of back pains.
To try out this
exercise, lie flat on your back with your knees raised and your feet completely
flat on the floor and with your shoulders wide apart, then lift your pelvis
area in a straight line. Hold in your abdomen while you tighten the muscles
around your buttock and thigh called the glutes and then push your inner thighs
together; finally, gradually lower yourself back to the floor. Repeat this
process for about 20 times in that position, it will increase blood flow for better sex life
Exercises for a great
sex #3
Tandem stationary
lunge – research has shown that couples who engage in exercises together have a
better sex life. A good exercise in this regard is the tandem lunge which is a
romantic version of the traditional lunge and it involves the partners holding
their hands while standing side by side and together do about 6 lunges with one
leg in front, while the other is behind and then slowly bending the knee of the
leg in front as though you intend to have that knee touch the ground, but it
should not. Repeat this process by interchanging the leg that is put forward.
Exercises for a sexual
performance #4
Sexy scissors – this
exercise tightens the legs and the tummy and it can shorten the time it takes
for a person to be turned on, since it boost the level of the testosterone
which is responsible for quick sexual arousal.
To try the sexy
scissors, lie flat on the floor with your face upwards and your hands held
together behind your head then lift your left leg about 12 inches above the
ground and then bring that knee towards your chest while simultaneously moving
your right elbow toward your bent left knee. Now lower your left leg and at the
same time raise your right leg like you did for your left leg and let your left
elbow touch your right knee.
These good exercises
can be practiced at home and they are a sure bet to enhance a better sex life.
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