A research which was published in the journal Hormones and
Behavior and performed by Michael Wasserman , Department of Environmental
Sciences at the University of Berkeley, says that diet is crucial when it comes
to the quality of sex, and that the vegetarians have an advantage over the
" carnivores " .
Research is the first to observe the relationship between
the called phytoestrogens , which are sex hormones in plants, and the behavior
of wild primates . In this case, the conclusions of the study have been
deducted from the behavior of monkeys in Uganda under study, but scientists say
that if such a study should be conducted in humans the result would be similar.
For 11 months Wasserman feeding was watching a red colobus,
a species of monkeys in Kibale National Park , Uganda. The researchers focused
on the attacks that occurred in the group, which measured by the number of
chases and fights, mating frequency and time spent in the toilet. Besides,
scientists also collected fecal samples to assess changes in hormone levels.
The researchers found that male red colobus leaves Millettia
eating hard, a tropical tree that contains estrogen-like compounds , and
closely linked to soy , had higher levels of estradiol, the " sex hormone
" cortisol and " hormone that is released by stress ."
They found that monkeys that had altered their hormone
levels spent more time having sex. “Hormone levels produce significant changes
in social behavior and affect sexual health, which is essential in
reproduction. Diet is crucial in this behavior, something that until now has
been underestimated, but has played a very important role in the development of
species human being inclusive”
Recent studies claim that vegetarians have cleaner arteries,
so that blood flows better, something fundamental in erection.
Sex, the best diet for
a heart
The best recipe for a healthy heart is to eat healthy, drink
little or very little alcohol, managing stress, not smoking, moderate exercise
and who can ... practice hard sex, best with a steady partner. “It’s great, but
for overall health," said Dr. Joseph Maria Caralps.
"It has the same effect; he insists that climb to the
first floor running up the stairs, to a third or fourth when the couple is not
usual, and if the heart is not healthy you are exposed to something that is not
good." The doctor Caralps belongs the honor of having in Spain performed
the first successful heart transplant, so know what it means when you do
cardiovascular health.
Such wisdom accumulated over the heart, and his obsession to
help improve the health of people, at a time that cardiovascular disease is the
leading cause of death in the developed world have led him to write "
Supercorazón " (Editorial Planet), which has overturned experience and
knowledge, and that seems like a guide " simple and enjoyable " it
helps to know how it is, how it works and why heart sick, in addition to
teaching keep fit.
In conversation with this multi professional medical word
insistently arises moderation - "can do everything, but let it be in
moderation," he advised - and the need to learn that tasting something, a
cigarette after a good food, a glass of wine during dinner or lunch, “cannot
lead to addiction."
"We're psyched to be careful, because we believe we can
control our vices. And the reality is we cannot. Be moderate in everything is
almost impossible. Hence, the need to educate from small " states who asks
that schools is also taught to " mind control emotions, to be individuals
, to take care of oneself and others."
Slimming having sex:
diet to burn calories
Like any other physical activity, sex represents energy
expenditure for the body. Richard Smith, author of two books teaches couples
lose weight while having sex. To support the idea that making love help you
shed weights, the expert drew on their research according to which the couple
undress approval consumes 12 calories and do so without your consent involves
spending 187.
With female orgasms burn 27 calories if they are real and
160 if they are fake. Beyond the occurrences of the writer, which obviously
must be taken with humor, what say scientific research in sexology and experts
regarding the claim that sex makes one slim?
The Carmen Vijande sexologist, argued a revolutionary
slimming method natural and low endeavored called "sex diet". To keep
fit and instead of using the weights of the gym, the expert has proposed a more
pleasurable to lose kilos, and that orgasm can remove up to 127 calories, 500
if done in the shower and about 60 calories to be a passionate kiss. Although
weight loss depends on the posture adopted during sex.
According to his supporters this "diet" has two
advantages: a couple can practice as long as you want and not just a perfect
diet for burning calories, but a complete exercise for the whole body. Doctors
say pelvic movements, acceleration of the heartbeat, dilation of blood vessels
in the genital area, the increase in breathing, contractions and finally
orgasm, pose a similar energy expenditure of any exercise physical.
According to Smith, it is estimated that during sexualintercourse, 20 minutes consume about 150 calories, caloric expenditure similar
to what occurs when you go up and down stairs. During sex, the body releases
natural chemicals called endorphins, which improve mood and sense of well
being, which helps counter
depression, stress and anxiety.
The diet of sex, look
at all you can downgrade
Apparently, losing weight, staying in shape is now a concern
for everyone. But what better to do with your partner through the sex diet? A
recent survey of a brand of diet drinks, revealed that in the UK, 76 per cent
of women surveyed would make effort to still have sex, even when tired.
The “sex diet”, as it is called, is the main theme of the
new book from the American Kerry McCloskey : The Ultimate Sex Diet ( The last
diet of sex ) who claims to have lost 10 - 29 Kg with sexual exercises proposed
.
The U.S. regime indicates that a sexual encounter can burn
between 150 and 350 calories, and for an hour kissing robs the body about 200
calories. But other studies say that sex is not necessary for this, since this
amounts to “what a person loses when climbs two floors up stairs. According to
asserts in his book, Kerry came to sex as a way to lose weight when frustrated
with diets that gave no result, and at the same time to boost your relationship
with your partner.
The author says that in intercourse, they work all muscle
groups, the heart speeds up to sometimes 180 beats per minute, respiratory rate
was stirred, and the body produces serotonin and endorphins, hormones that
trigger pleasure. Pelvic movements, accelerated heart rate, dilation of blood
vessels in the genital area, spend a similar amount of energy that can be
consumed doing some type of physical exercise.
Of course, that depends on the quality, the better, the more
calories you burn. The essential factors are: it is a prolonged act with
fondling, kissing and positioning, as motionless will not burn too many
calories.
Some examples
The American Richard Smith wrote two books, diet to lose
weight before, during and after sex (2006 ) and How to lose weight having sex
(2003 ) - in which he says, with humor , how many calories you burn with some
sexually related activities. Some examples are:
- Undress to the partner: 12 calories
- Orgasm: 27 calories
- Tickling: 30 calories
- Passionate kiss: 60 calories
- Striptease: 60 calories
- Missionary Position: 240 calories
If you take the above sex diet for losing weights having sex
seriously, you are bound to shed a lot of calories.
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