Finding the motivation to exercise has
eluded the masses for years. Only a small fraction of the population is aware
of the experience known as "runner's high”, let alone really enjoy the
"pain" that comes with pushing your body to its limits. But if the
exercise is to have a better sex performance
including increased strength and better orgasms - would you be more willing to
sweat?
There is a direct relationship demonstrated between sex and exercise. When you exercise, your brain releases endorphins which stimulate the release of sex hormones. These hormones reduce the heart rate, improve digestion, reduce blood pressure and cortisol levels and relax the body. Oh, and you might just feel prepared and ready for some one-on-one in the bedroom.
Sexual Benefits of fitness
Cardio: Cardiovascular exercise, such as running, skating or even a pick-up game of basketball can accelerate beta- endorphins, which will make your heart race and blood flow to all the right places. Participate in these activities with your partner and you will find your desire is almost doubled.
Strength: The cure for low libido is hidden amidst all the steel and iron at your local gym also. Strength training increases the levels of growth hormone, which contributes to the peaks of testosterone - excitation hormone. Including strength training into your routine two or three times a week, in addition to getting enough sleep has been shown to improve sexual arousal.
There is a direct relationship demonstrated between sex and exercise. When you exercise, your brain releases endorphins which stimulate the release of sex hormones. These hormones reduce the heart rate, improve digestion, reduce blood pressure and cortisol levels and relax the body. Oh, and you might just feel prepared and ready for some one-on-one in the bedroom.
Sexual Benefits of fitness
Cardio: Cardiovascular exercise, such as running, skating or even a pick-up game of basketball can accelerate beta- endorphins, which will make your heart race and blood flow to all the right places. Participate in these activities with your partner and you will find your desire is almost doubled.
Strength: The cure for low libido is hidden amidst all the steel and iron at your local gym also. Strength training increases the levels of growth hormone, which contributes to the peaks of testosterone - excitation hormone. Including strength training into your routine two or three times a week, in addition to getting enough sleep has been shown to improve sexual arousal.
Yoga: The roots of yoga date back centuries, when the practice was used to stimulate sexual arousal (also known as Tantra.). Focus your mind and tune your senses in a yoga class can do wonders for better sex performance - not to mention, improve flexibility to try new positions with your partner.
In general, participation in physical activity improves self-esteem and immunity, helps manage a healthy weight, and increases stamina and energy - all the ingredients for a healthy libido.
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