Battle Of The Sexes - Burning Calories In The Bedroom

A 2008 study conducted at the Florida Atlantic University found that men and women who exercised frequently were more likely to be considered superior in terms of sexual performance and sexual desire. However, these researchers found that improvements in sexual health varied between the sexes. Physical activity has been shown to prime the body of a woman for sexual activity making it more sensitive to touch and increasing the effectiveness of the stimulus, while men experience improved sexual functions and better orgasms.

If sweating in the outdoors or in the gym lifting weights seems the worst way to speed up your better sex performance, there is good news: Sex is a workout. Spend enough time in foreplay and exchange positions and you can torch up to 100 calories during a 30 minute session. During the event, you will experience an increase in metabolic rate, heart rate, muscle strength - and you can even relieve some stress. If you really want to make sex an effective workout, consider adding some novelty items as well in the bedroom, sex as exercise ball, which adds a dynamic core workout mix.

Exercises For Better Sex

Everyone tells you to eat well, reduce stress and get enough sleep are good for your health. After all, leaving one or even a few of them slide can trigger a domino effect immediately through most areas of your life. Lack of exercise produces a similar result, but the effect is felt most notably in the bedroom.

The lack of a regular exercise regimen does nothing for your better sex performance, in fact, it actually hinders it. Do not underestimate the relationship between physical exercise and sex, the effects trickle over into the physiological and emotional realms.

Effect on the body

In terms of “time" itself, inactive people may experience shortness of breath and lack of vigor shortly after starting any sexually active . Furthermore, the ability to maintain certain positions for an extended period of time will be limited, and the strength or flexibility to enter them lacking.

Studies show that regular physical conditioning improves sexual vitality, and also reduces the risk of erectile dysfunction. By participating in hard training, resistance exercise primarily composed, there is a higher level of the male sex hormone “testosterone " in the blood over a period of time afterwards. Power is also conserved through conditioning by preventing testosterone falls as a result of having too much excess fat stored in the body.

Exercising your health through aerobic activity improves blood circulation, which correlates directly with men and women who are able to enjoy sexual contact. This is especially important to consider when you have other limiting factors, such as smoking, obesity and excessive alcohol consumption. Participating in calisthenics is also a great way to reduce stress and, remember, too much stress not only dampen libido to a physiological level, it is also mentally harder to get in the mood.

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About Latoya Richards

Latoya Richard is a dating and relationship expert. Her passion is to write informative articles for people who want to improve their sex lives. Her article is for people who feel that there is something that needs to be done about their love and sex life. If you feel that sex between you and your partner is becoming boring and routine-like, her guide would offer tips to help you have better sex performance.