Sex, as well
as being a moment of intimate union with your spouse gives you some health
benefits too! Here are some of the health benefits:
Sex =
Exercise: burning calories
Sex keeps us
young
It's good
for the heart:
Sex boosts
immunity: immunoglobulin A occurs more frequently and helps your immune system.
It would be interesting to see if I get fewer colds and sinus infections, as
immunoglobulin A (IgA) works with the nose, eyes, ears, digestive tract and
vagina to protect these areas from outside foreign substances.
It can cure
the common headache: intimacy and togetherness helps you relax, and oxytocin is
released during sex, which helps reduce pain.
Sex gets the
blood pumping: sex increases blood flow that comes through oxygen molecules and
you feel better.
Sex helps
you sleep better: oxytocin do not only help reduce pain and increase
endorphins, but relaxes you so you can sleep better.
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