The Diet Of Sex: Look At All You Can Downgrade

Apparently, losing weight, staying in shape is now a concern for everyone. But what better way to do with your partner than through the sex diet? A recent survey of a brand of diet drinks, revealed that in the UK, 76 per cent of women surveyed would make effort to still have sex, even when tired.

The “sex diet”, as it is called, is the main theme of the new book from the American Kerry McCloskey : The Ultimate Sex Diet (The last diet of sex) who claims to have lost 10 - 29 Kg with sexual exercises proposed .

The U.S. regime indicates that a sexual encounter can burn between 150 and 350 calories, and for an hour kissing robs the body about 200 calories. Better Sex Performance

 But other studies say that sex is not necessary for this, since this amounts to “what a person loses when climbs two floors up stairs. According to asserts in his book, Kerry came to sex as a way to lose weight when frustrated with diets that gave no result, and at the same time to boost your relationship with your partner. Great Sex Tips

The author says that in intercourse, they work all muscle groups, the heart speeds up to sometimes 180 beats per minute, respiratory rate was stirred, and the body produces serotonin and endorphins, hormones that trigger pleasure. Pelvic movements, accelerated heart rate, dilation of blood vessels in the genital area, spend a similar amount of energy that can be consumed doing some type of physical exercise.

Of course, that depends on the quality, the better, the more calories you burn. The essential factors are: it is a prolonged act with fondling, kissing and positioning, as motionless will not burn too many calories. 

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About Latoya Richards

Latoya Richard is a dating and relationship expert. Her passion is to write informative articles for people who want to improve their sex lives. Her article is for people who feel that there is something that needs to be done about their love and sex life. If you feel that sex between you and your partner is becoming boring and routine-like, her guide would offer tips to help you have better sex performance.