In the game of love; thoughts
often invade the territory of our senses. For example, when making love,
suddenly you can distract anxiety thinking: "What if he or she does not
like the way I respond to his touch?", "What if he realizes scar I
have in the abdomen "? and so on. Conscious breathing teaches you a simple
way to rid of unwelcome thoughts and reconnect with your feelings. What you can
experience at any time, you have always within reach. It is practically
impossible to follow one's breath and think at the same time.
Objectives and Benefits:
When you regularly do "simple
hand exercise", you extend your ability to sensuality. You will realize
that you can receive more pleasure by increasing your sensitivity, rather than
focusing on increasing the intensity. A radio receiver, for example, can
achieve high volume without having the ability to tune or appropriately amplify
and filter extraneous noise. Therefore, the radio can give a powerful noise but
you will not be able to distinguish more refined harmony of the music that is
transmitting, it is therefore necessary to have a good reception so you can
tune perfectly. In the same way, YOU must tune in, filters and amplify your
feelings to awaken the lover in you.
Preparations
In all exercises, you need to
create a quality environment for practice. I will provide a few tips on how to
get that environment to apply it during learning
You have to choose a space and
time that allows you to stay alone without anyone bothering you during
practice. You have to keep in mind that you must get away from the telephone,
television, visitors, children and other distractions. It is important aside
everyday activities to focus entirely on the exercise. And do not call a
quality environment, but an environment sacred for yourself, time to time lover
and ecstasy.
You have to start practice after
a shower. Then, ten minutes relaxation in order that there is a transition
between the daily life and the time of practice. You must wear light and
comfortable clothing. The chest and belly without any pressure. It is desirable
to stay cool where air circulates. You can also exercise outside while at a
temperature warm enough to relax. Dedicate 10 minutes to exercise.
Sit comfortably and close your
eyes. For a minute, do not do anything; just try to see what happens behind
your eyes closed. If you have never meditated, your mind will be overwhelmed by
many thoughts. Think of your next meeting, at which you bought dinner, you
should have told someone you had a dispute. Maybe think about a loved one or
the possibility of having a pet. You may wonder if it is time to open your
eyes, if you're doing it "right."
It can happen that you are so
concerned with thoughts, you could continue being shallow breathing resulting
in you blocking awareness of the other things that are happening: the
sensations of the body, the atmosphere of the room, the presence of another person.
This first quick meditation
experience, gives you the standard performance measure, everyday: you live in
your mind, you keep a minimum air flow and therefore you function at a very low
level of energy and consciousness.
So do not despair, meditation
begins again. Sit comfortably in your chair and close your eyes. Now focus more
on breathing instead of your mental state. As you inhale, feel the fresh air as
it enters through the nostrils. Follow it on its way to the chest and belly. As
you exhale, feel the warm air through the nostrils. Notice the gentle up and
down movement of the stomach when inhaling and exhaling.
Look at what happens every time
you lose awareness of the breath. The mind is focused in thought and suddenly,
you realize you have made a few breaths without awareness of them.
Consciousness is focused on something else and breathing becomes shallow and
mechanical.
Every time this happens to you,
you should refocus on breathing awareness; follow every movement inhaled into
the abdomen and exhale out. You must be patient and calm yourself. By following
the flow of the breath you get away from the mind and focus on the body in a
natural way, which can only be achieved with practice. Records each time you
return to the breath that occurs when you inhale and exhale with full
awareness.
Arriving at this point, you may
wonder why you have to take the focus away from the thought process. You may
ask, "What's wrong with the thoughts? Is the mind the greatest human
faculty? ". It may be so, but it may also have a tendency to dominate your
life in areas where their contribution is not useful. Making love through
thought is something like trying to calculate mathematical operations.
Tips
Through these exercises, some
people fall into the trap of focusing too much on trying to stop the thinking
process. If it happens to you, you have to keep in mind that you can create in you
a conflict inside your mind and therefore will not get more than a splitting
headache. The course of the thoughts will not go away simply because they
choose not to dwell on it. Leave thinking mind. You should take it with good
humor to find that you have been guided by past or future thinking, then
concentrate on your breathing again: in the present. It's all you can do and
that's enough.
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